Football: I carry forward Shaolin Kung Fu Football: I carry forward Shaolin Kung Fu

It's different from the atmosphere at the beginning, when everyone was excited to try it.

Now, the players are in a very nervous mood, up and down.

If Lukaku's two-hundred-pound strong man can't lift it, then there really is no one.

After all, everyone knows that Romelu Lukaku is the strongest player in Inter's team.

This is an accepted fact.

Look at his performance on the pitch, back to the singles, that's called a relaxed and freehanded!

A single arm as thick as a streetside cement telephone pole, blocking in front of the opponent, has a full deterrent power.

Marucci looked at Lukaku's mountain-thick shoulders and smiled gratifyingly.

"Lukaku, I'm talking about Mosaco in Lyon, that guy is a big guy over 100KG, your size is closest to him, I think, you have a good chance of breaking his record of 169KG!"

Bench press is the same as weightlifting, and the weight of the push is largely positively and linearly related to the weight of the trainer.

For example, the famous NBA star Yao Ming, who is 226cm tall and weighs 140KG.

This weight-to-height ratio is not an exaggeration.

Yao Ming also looks far from being as burly and majestic as O'Neill of the times.

But Yao Ming's bench press performance reached 150KG!

This is partly because basketball players often practice bench press, and on the other hand, Yao Ming's weight base is placed here.

Yao Ming at 140KG is always stronger than the 79KG Bastoni and the 87KG Gagliardini!

Now replaced by Lukaku weighing 103KG, this momentum is up.

Romelu Lukaku has always

prided himself as the strongest player in Serie A and is particularly proud of his upper body strength.

Every game, there are two defenders weighing more than 85KG around him, hanging him.

Such a harsh playing environment has made Lukaku accustomed to using strength to fight opponents.

He lay on a chair with his arms bent, showing off the small mountain bag in the center of his big arm.

"Coach, first bring me 160KG, warm up!" <

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Lukaku bench press

, Marucci praised the physical coach Marucci, the most like a strong guy like Lukaku.

He gave Lukaku a thumbs up.

"Holler, then 160KG!" he

is very bullish on Lukaku, the entire Inter team, and he may be able to break the record of Lyon club Mosaco with 169KG.

Lukaku holds the bench press with both hands.

His cheeks bulged like frogs.

The chest heaved violently.

The arm trembled and lifted up, and the bar left the stand.

"Good, beautiful," Marucci hurriedly instructed Lukaku, "Resist, resist, continue up, afterburner, last afterburner

! "Boom!!!"

Lukaku roared, and his bent arm was instantly pushed straight!

"The first one is 160, the next one is directly added to 170, breaking the record!" said third goalkeeper Berni, waving a sweaty towel as if on the bench.

"That Lyon Mosako may indeed have great strength, but compared to our big sunspot, it is still a little worse!" Bastoni, who had lost the battle earlier, was now refreshed again and stood back in front of the crowd.

"Worthy of being the strongest player in Serie A, Lukaku I obey you!" Ye Chen also applauded Lukaku.

Watching Lukaku lift the 160KG bench press with my own eyes is really breathless!

The teammates who were originally nervous and held their breath cheered for Lukaku at this moment.

It seems that if you want to break the record, you have to rely on a 200-pound explosive strong man!

Marucci took the handle and helped Lukaku slowly put the 160KG bench press back on the bracket.

Lukaku lay on the fitness chair, panting heavily.

The chest is like the undulating sea of huge waves.

"Whew, whew—"

He sat up, his back already soaked.

In just a dozen seconds, Lukaku was already sweating.

"How about Lukaku, do you want to add weight?"

asked Marucci looking at the somewhat pale Lukaku and asked him with concern.

As a senior strength and conditioning trainer.

Marucci can see that Romelu Lukaku's physical strength has been overdrawn.

Lukaku looked at Marucci with bulging eyes and did not make a sound.

Before the bench press 160KG, he had basically no concept of the bench press.

Whether at Everton or Manchester United, the Premier League coaches there didn't let the players practice bench presses.

When Lukaku just pushed up the 160KG weight, he almost overdrew the power of the whole body before pushing the pole up.

From bending the arm to gradually straightening, this process, although only a dozen seconds.

But Lukaku was so strong that he was starved of oxygen in an instant, his brain was blank, and Venus appeared in front of him, feeling as if it was an hour long!

"My good, Marucci, do you know how I feel?" "I feel

like I'm caught between four strong defenders, and I'm almost out of breath!" Lukaku

already has a great fear in his heart, feeling that after lifting 160KG just now, his physical strength tank has been severely overdrawn.

Especially that lack of oxygen in the brain, accompanied by the desperate feeling of tearing the muscles of the arm.

Lukaku went through it once, and he didn't want to go through it a second time!

he shook his head and prepared to get up.

A few teammates stepped forward and pressed Lukaku, who had just sat up, again!

Hold him down, hold his legs

!" "Haha, don't let him run!"

Lukaku, who was already weak in physical strength, was almost kidnapped by his teammates, watching the two 5KG barbell pieces on the left and right being added.

He lay on his fitness chair and looked up at the hill-like barbell.

Lukaku has not yet lifted, just by looking at the colorful barbells on both sides, you can feel a heavy weight pressing on his chest.

"I really can't do it, let me go, I really don't want to lift it..."

Lukaku cried.

"No, don't think about it if you can't lift it!" "Wake up, you're the strongest striker in Serie A, are you going to lose to a French unknown defender?" "

Whether Inter can compare to Lyon, it's up to you!" The

teammates around him, like competitive children, just don't

let Lukaku get up.

Lukaku opened his big innocent eyes and shone with tears.

Ye Chen looked at Lukaku really pitiful, leaned down, comforted him:

"Big sunspot, lift it, anyway, you can't run away today, don't resist, lie down and enjoy

!" Lukaku pouted and glanced at Ye Chen, the look seemed to say, I thank you!

He stretched out his trembling arm and held the barbell stick.

Under the gaze of the whole team, they exerted their strength to eat milk all over their bodies and pushed hard!

"Bang !!"

A roar resounded throughout the gym!

Lukaku continued to exert himself, his eyes wide, and he was about to roll out!

"I can't do it!"

Lukaku only felt that Venus was rushing in front of him, and his hand involuntarily pulled down from the dumbbell rod and his body turned down.

"Boom!"

the huge body tumbled to the ground.

The teammates sat in a small circle and silently watched Lukaku.



Marucci laughed.

"Hahahaha, okay, I announce, the bench press champion in the Inter team is Lukaku!"

"160KG, which is already a very top result, in the field of professional fitness, it is also a top player.

"Although it didn't break the record of Mosacco in Lyon, but Lukaku, don't be frustrated, bench press doesn't prove anything, he's just a kind of strength training, as long as you follow me well, I guarantee that in half a year, you will surpass Mosako!"

That one in my heart is proud.

Who said that bench press is to practice dead strength, it's not good

, you guys can't even practice dead energy, you can't win the Ang Club

!" "Okay, next project," Marucci looked at the sports watch on his wrist, "I need you to do tow rope pull training, two people in a team..." "

Coach!"

Ye Chen raised his hand to interrupt Marucci's words.

"I want to try bench press. "