Football: I carry forward Shaolin Kung Fu Football: I carry forward Shaolin Kung Fu

Ye Chen stood up with a smile and nodded towards the physical coach Maruqi.

"Coach, let me try it too.

"I also want to know how powerful my bench press is." "

Ye Chen's strength is not his strong point.

When I was in Huaxia National Club before, probably because of the weak strength of Huaxia players, the coach attached great importance to strength training, and bench press was also a project that players often practiced.

Even so, the big brother of the first team in the team can only push the weight of 80KG at most.

And Ye Chen's strength is even weaker!

his limit is 68KG.

However, in the U17 youth team, you can still rank in the top few.

However, in view of the fact that he received the blessing of the Admiralty Hood Iron Cloth Shirt.

THE STRENGTH VALUE HAS RISEN TO 85! THE

BODY ALSO CONTAINS 5KG OF HIGH-DENSITY STRONG MUSCLES.

Ye Chen wanted to see how powerful this golden bell hooded iron cloth shirt was.

Candrewa laughed and patted Ye Chen's head.

"Ye, you small body, don't push it, I guess you can't even push Bastoni. "

Bastoni is not happy, what is it that even I can't push it?"

"Hey, Candreva, you didn't listen to Marooch, I'm just relatively young, and my muscles haven't fully opened yet

!" "That Ye Chen is three years younger than you, and his muscles haven't grown

!" "Not to mention look at the size of the two of you, it's far different!" "

BASTONI IS 190CM TALL AND WEIGHS 79KG.

Ye Chen is 181CM tall and weighs 75KG.

Ye Chen's original weight was 70KG, with his height, in the Serie A player, he was a thin type.

Although after awakening the iron cloth shirt golden bell hood exercise, it went from 70KG to 75KG.

However, this 5KG is a pure high-strength density muscle with a small size.

The increase on Ye Chen's body, plus he is now wearing Inter's training clothes on his upper body, there is no obvious change in his body shape.

Marucci was happy.

It wasn't that he looked down on Ye Chen.

There is such a lively discussion about bench press in the team now, which is exactly what the new strength and conditioning coach is happy to see.

"Okay, Ye, then I'll give you the weight of the Bastoni, you start with 80KG!" Ye

Chen lay down and grabbed the bench pusher.

"Pay attention to the coordination of your body, feel the changes in your back muscles, and don't use the brute force of your arms to go..."

Marucci's instructions were not finished.

"Kua

!" Ye Chen lifted the bench press bar steadily

, "Oh, good, good, a little strength!"

Marucci had a surprised expression on his face.

"Add some weight, but don't add too much, add 10KG first." Ye Chen didn't dare to add too big all at once.

"Okay, up 90KG. "

Kua!" Ye

Chen lifted up easily.

"ON 100KG!"

Malucci was a little excited.

Originally, before Ye Chen did the bench press, judging by his years of career as a physical coach, Ye Chen's limit was between 80KG and 90KG.

This time he easily exceeded the limit, and Marucci was shocked!

"Come on, Ye, if you can lift 100KG, turn around and let me Bastoni shine your shoes!"

The teammates were curious.

How much weight can this boy, who does not seem to be very athletic, lift.

Faced with the bench press weight of 100KG, Ye Chen riveted and began to push.

His arms trembled and began to tremble

"It is estimated that it will not work, it has reached the limit. Marucci thought to himself.

Ye Chen's arm could not be straightened, and even he thought that he could not lift it.

Just when you are about to give up.

A hot feeling suddenly erupted from Ye

Chen's arm! "It's the overflowing

qi and blood!" Ye Chen immediately comprehended, using the yang qi in his body to condense this qi and blood.

The condensed qi and blood instantly gave Ye Chen's arm a huge force.

Trembling and bending arms, instantly straightened, Ye Chen raised 100KG!

"Lying groove, a little guy!" Berney laughed.

"When did Ye's upper limb strength be so great, stronger than me?" Bastoni looked dumbfounded.

Ye Chen took a deep breath, "Coach, don't add more, add another 10KG!"

Each time it was a trembling and majestic lift, making people feel that he was about to die.

The qi and blood in Ye Chen's body suddenly erupted, and his arm was instantly straightened and successfully raised!

However, the reason why Ye Chen did not dare to add too much at one time, but added 10KG every time, was because every time the body condensed qi and blood, it had to consume a certain amount of yang qi.

He was afraid that adding too much weight at one time would instantly deplete the yang qi in his body, so he added it slowly while leaving time to restore the yang.

"Add another 10KG!"

....

......

Barrera was in the physiotherapist's room and finished her leg massage.

During the one-hour physiotherapy session, Barrera chatted for forty minutes with a blonde female physiotherapist.

"Okay big beauty, I'll be here today, I'm going to the gym to train, bye!"

Barrera reluctantly kissed the physiotherapist goodbye.

He moved his muscles and twisted his neck and wrists.

"I don't know how Ye's injury is, I hope it won't be a big deal, and there will be a Milan derby on the weekend."

He was thinking about Ye Chen's injuries when Zavala, the team doctor in the same building, passed by him.

"Hey, Zavala," Barrera called out to him, "Ye's back injury isn't a big deal, is it?"

"When did he hurt his back again

?" "Hmm?" Barrera was stunned, "Isn't Ye there with you, don't you know that he has a back injury?" Barrera

didn't know,

Ye Chen didn't go to the infirmary to find the team doctor Zavala at all, but went straight to the gym and trained with other teammates.

I didn't see Ye Chen at all in the morning!"

Zavala and Barrera looked at each other.

After listening to Barrera's description of Ye Chen's injury yesterday, Zavala looked angry!

"He was in the last game, he already had cramps, and he also injured his groin, and this lower back muscle was strained again, I am afraid that he will rest together for a month

!" "Where is this kid now, quickly catch him for me!"

Ye Chen is very important for the team.

Coach Conte specifically advised him to do his best to treat Ye Chen's injury and strive to catch up with the Milan derby at the weekend.

"How do I know where he is going!" Barrera spread his hands, "According to your words, he is injured and has limited mobility, where else can he go?"

Barrera reacted.

"!"

Zavala was so angry that he ripped off the golden-rimmed eyes that were on the bridge of his towering nose!

"The groin and back hurt at the same time, and go to the gym to train?

As soon as I ran outside the gym door, I heard a loud burst of cheers!

Barrera pushed open the door and looked.

Ye Chen was happily thrown by a circle of teammates

! fell in the arms of his teammates, and was thrown high again

! It's like on the court, everyone celebrates Ye Chen's goal!

"Broken record, broken record

!" "Awesome, you kid grew up eating so much, he can actually lift 170KG

!" "I announce, Lukaku is the second strongest player in Serie A, you are the first!"

"Inter beat Lyon, we won, hahahaha

!" "Crazy, Ye's shooting power is big, his upper limbs are also strong, he is a monster!"