NOVEL FROG Football: I carry forward Shaolin Kung Fu Football: I carry forward Shaolin Kung Fu
Chapter 71
"You are a bag, just lift 80KG can't do it?" "
I can't imagine that Bastoni is so young!"
"Come down, return the Italian national team, don't be embarrassed here, let Conte send you down to the youth team to train your strength!"
The
teammates gathered around slapped Bastoni's head half-insulting and half-laughing.
"I lean, it's really not that easy, okay, I don't believe you guys change people to try!"
Bastoni, who was tall, protected his head, got up and hid behind.
It is in stark contrast to the previous hesitation and satisfaction.
Physical trainer Marucci kindly patted Bastoni's back and comforted:
"Bastoni, you are still young, don't worry, in the future, the weight will rise, and the strength of the upper limbs will become stronger." "
Marucci, as a new strength and conditioning coach, has frustrated the spirit of the Inter players and is quite proud.
Let you look down on the bench press, how about it, it's empty as soon as it comes up!"
Next, who's coming!"
Marucci looked at everyone.
"My!"
said midfielder Gagliardini who stood up.
Maroch looked at Gali and nodded approvingly.
"Gali, you are much stronger than Bastoni, come, you lie down and try!"
Gagliardini is 188cm tall, about the same height as Bastoni.
But he weighs 88KG!
his body is very strong, and his upper limb strength does not look weak.
In fact, Gagliardini is 25 years old, an age when a player's physical development is maturing.
The youth of the young players faded and the body was completely opened.
"Come on, Gally, it's up to
you!" "Bastoni prodded, you can't provoke
!" "They can't do the defenders, you give our midfielders a long face!" Besino
, Asamosa and a few other midfielders came to cheer Ghali on.
"How much weight are you going to need first?" asked Marucci.
"COME 120KG FIRST, I'll Try the Feel.
Gali said with a relaxed look.
He played as a centre forward in Atalanta Under-15 at the age of 15 ten years ago.
At that time, the Italian coach was still more traditional, allowing him to practice bench press exercise upper limb training.
He was precocious and was able to lift 95kg of bench press at the age of 15!
Now ten years later, he has gained 8kg of weight and developed a lot of muscles.
Add 25KG, warm up, isn't it excessive?"
"Okay, then 120KG." Marucci was still smiling.
Gali lay down and held the putter firmly in his hands.
"Hey!" roared
, and the putter began to disengage from the stand.
Although it was a little crooked, the bully was raised.
"Slow down, it's easy to crush your hand!"
These players are all stars worth tens of millions of euros, and Marucci treats them as treasures, but they can't be injured in the training room.
"I LEAN, WHY IS 120KG SO HEAVY!" Gary
leaned back in his chair, panting.
This weight, Gary thought he could lift easily.
But the oppression brought by 120KG is far beyond his imagination!"
"For football players, it is difficult to get on 100KG, every time you add 1KG, continue to refuel, you are still far from the Lyon record of 169KG." "
Second, Gary is more cautious.
I didn't dare to add more, only 10KG was added.
This time, Gary was dizzy.
It was as if it was not a barbell that was lifted, but the whole world that weighed on him!"
Whew, hoo, hi! "Whew, hoo
, ho, ah——" Under the gaze of his teammates, Gali lifted 130KG with great difficulty.
"Good Gally, good Good!"
Marucci gave him a round of applause.
Third, Gary prodded.
He was self-aware and only added a small 5KG.
As a result, this time it failed completely, and as soon as the barbell was 5 cm off the bracket, Gagliardini gave up.
He got up, took the towel handed over by Berni, and wiped the fine beads of sweat on his forehead, "No, I really can't move, my arm is about to break!" "
You challenged your limits today, not bad, the bench press performance of 130KG is already very good, and in the field of professional fitness, it is also a very good result." Marucci gave Gali a thumbs up.
The Inter players around were silent.
They didn't expect that the strongest player in the midfield, the real midfield barrier and-stirring stick Gagliardini, actually only bench press 130KG.
169KG from the Lyon club record that the physical coach Marucci said, but it is almost 40KG!
A sense of oppression hangs over the players.
The scene was so quiet that the sound of a needle falling to the ground could be heard.
Just like in a football game, in the 70th minute of the second half, they were still behind!
When he used to play football in Huaxia Guo, he also heard the big brother of the senior team talk about bench press.
This big brother was once selected for the Huaxia national team.
According to him, the performance of bench press in the national team is generally around 70-80KG.
Even the strongest international player Han Peng, the limit is only 90KG!
If Ye Chen hadn't seen it with his own eyes at the scene, he really couldn't believe that there was such a gap between the upper body strength of the members of the Huaxia national team and the substitute players of the European giants!
Body
Coach Marucci looked at the disciples triumphantly.
He is not using it to humiliate Inter's players.
Because for football players, bench press can only prove that you have strong upper limbs and are a strong man.
It doesn't mean that the ball is played well!
There is no necessary connection between the two.
You let Messi do bench press, it is estimated that Han Peng, who can't win the national football team
, but Marucci's intention is that he wants to deter the Inter gang of uncles, the same very scary data, to establish his prestige.
Do you want to reach the highest bench press level of the Lyon club?
OK, then under my leadership, practice well!
"Lean, I don't convince, I'll come!"
Lukaku roared, angrily and straight out of the crowd.
Romelu Lukaku has been watching from the sidelines when his teammates were challenging.
He originally thought that Bastoni and Gagliardini in front were both big men about his height.
Even if you don't lift 169KG, if you cite 14 or 15, there is no problem!
Unexpectedly, the best Gary is only 130KG.
In fact, it is not to blame Lukaku for being angry.
As a professional football player, they don't have to focus on bench press like basketball players.
Gagliardini was in the Atlanta U15 junior team ten years ago, and he practiced bench press to some extent, knowing that when he was 15 years old, he could lift most strength, and he had a rough number in his heart.
Romelu Lukaku hasn't practiced at all.
Don't look at him so big, 191CM tall and 103KG in weight.
The weight training in the gym on weekdays is only a 15KG one-handed small dumbbell training.
In other words, Lukaku's tough body is natural, and he doesn't know where the limit of his bench press is.
Lukaku said with a worried look:
"Big black man, we are the strongest in the team, you have to fight for Inter, if you can't lift 169KG, no one in our team can really get on!"
I can't imagine that Bastoni is so young!"
"Come down, return the Italian national team, don't be embarrassed here, let Conte send you down to the youth team to train your strength!"
The
teammates gathered around slapped Bastoni's head half-insulting and half-laughing.
"I lean, it's really not that easy, okay, I don't believe you guys change people to try!"
Bastoni, who was tall, protected his head, got up and hid behind.
It is in stark contrast to the previous hesitation and satisfaction.
Physical trainer Marucci kindly patted Bastoni's back and comforted:
"Bastoni, you are still young, don't worry, in the future, the weight will rise, and the strength of the upper limbs will become stronger." "
Marucci, as a new strength and conditioning coach, has frustrated the spirit of the Inter players and is quite proud.
Let you look down on the bench press, how about it, it's empty as soon as it comes up!"
Next, who's coming!"
Marucci looked at everyone.
"My!"
said midfielder Gagliardini who stood up.
Maroch looked at Gali and nodded approvingly.
"Gali, you are much stronger than Bastoni, come, you lie down and try!"
Gagliardini is 188cm tall, about the same height as Bastoni.
But he weighs 88KG!
his body is very strong, and his upper limb strength does not look weak.
In fact, Gagliardini is 25 years old, an age when a player's physical development is maturing.
The youth of the young players faded and the body was completely opened.
"Come on, Gally, it's up to
you!" "Bastoni prodded, you can't provoke
!" "They can't do the defenders, you give our midfielders a long face!" Besino
, Asamosa and a few other midfielders came to cheer Ghali on.
"How much weight are you going to need first?" asked Marucci.
"COME 120KG FIRST, I'll Try the Feel.
Gali said with a relaxed look.
He played as a centre forward in Atalanta Under-15 at the age of 15 ten years ago.
At that time, the Italian coach was still more traditional, allowing him to practice bench press exercise upper limb training.
He was precocious and was able to lift 95kg of bench press at the age of 15!
Now ten years later, he has gained 8kg of weight and developed a lot of muscles.
Add 25KG, warm up, isn't it excessive?"
"Okay, then 120KG." Marucci was still smiling.
Gali lay down and held the putter firmly in his hands.
"Hey!" roared
, and the putter began to disengage from the stand.
Although it was a little crooked, the bully was raised.
"Slow down, it's easy to crush your hand!"
These players are all stars worth tens of millions of euros, and Marucci treats them as treasures, but they can't be injured in the training room.
"I LEAN, WHY IS 120KG SO HEAVY!" Gary
leaned back in his chair, panting.
This weight, Gary thought he could lift easily.
But the oppression brought by 120KG is far beyond his imagination!"
"For football players, it is difficult to get on 100KG, every time you add 1KG, continue to refuel, you are still far from the Lyon record of 169KG." "
Second, Gary is more cautious.
I didn't dare to add more, only 10KG was added.
This time, Gary was dizzy.
It was as if it was not a barbell that was lifted, but the whole world that weighed on him!"
Whew, hoo, hi! "Whew, hoo
, ho, ah——" Under the gaze of his teammates, Gali lifted 130KG with great difficulty.
"Good Gally, good Good!"
Marucci gave him a round of applause.
Third, Gary prodded.
He was self-aware and only added a small 5KG.
As a result, this time it failed completely, and as soon as the barbell was 5 cm off the bracket, Gagliardini gave up.
He got up, took the towel handed over by Berni, and wiped the fine beads of sweat on his forehead, "No, I really can't move, my arm is about to break!" "
You challenged your limits today, not bad, the bench press performance of 130KG is already very good, and in the field of professional fitness, it is also a very good result." Marucci gave Gali a thumbs up.
The Inter players around were silent.
They didn't expect that the strongest player in the midfield, the real midfield barrier and-stirring stick Gagliardini, actually only bench press 130KG.
169KG from the Lyon club record that the physical coach Marucci said, but it is almost 40KG!
A sense of oppression hangs over the players.
The scene was so quiet that the sound of a needle falling to the ground could be heard.
Just like in a football game, in the 70th minute of the second half, they were still behind!
When he used to play football in Huaxia Guo, he also heard the big brother of the senior team talk about bench press.
This big brother was once selected for the Huaxia national team.
According to him, the performance of bench press in the national team is generally around 70-80KG.
Even the strongest international player Han Peng, the limit is only 90KG!
If Ye Chen hadn't seen it with his own eyes at the scene, he really couldn't believe that there was such a gap between the upper body strength of the members of the Huaxia national team and the substitute players of the European giants!
Body
Coach Marucci looked at the disciples triumphantly.
He is not using it to humiliate Inter's players.
Because for football players, bench press can only prove that you have strong upper limbs and are a strong man.
It doesn't mean that the ball is played well!
There is no necessary connection between the two.
You let Messi do bench press, it is estimated that Han Peng, who can't win the national football team
, but Marucci's intention is that he wants to deter the Inter gang of uncles, the same very scary data, to establish his prestige.
Do you want to reach the highest bench press level of the Lyon club?
OK, then under my leadership, practice well!
"Lean, I don't convince, I'll come!"
Lukaku roared, angrily and straight out of the crowd.
Romelu Lukaku has been watching from the sidelines when his teammates were challenging.
He originally thought that Bastoni and Gagliardini in front were both big men about his height.
Even if you don't lift 169KG, if you cite 14 or 15, there is no problem!
Unexpectedly, the best Gary is only 130KG.
In fact, it is not to blame Lukaku for being angry.
As a professional football player, they don't have to focus on bench press like basketball players.
Gagliardini was in the Atlanta U15 junior team ten years ago, and he practiced bench press to some extent, knowing that when he was 15 years old, he could lift most strength, and he had a rough number in his heart.
Romelu Lukaku hasn't practiced at all.
Don't look at him so big, 191CM tall and 103KG in weight.
The weight training in the gym on weekdays is only a 15KG one-handed small dumbbell training.
In other words, Lukaku's tough body is natural, and he doesn't know where the limit of his bench press is.
Lukaku said with a worried look:
"Big black man, we are the strongest in the team, you have to fight for Inter, if you can't lift 169KG, no one in our team can really get on!"
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