People Are in Douluo, Good at Hugging Thighs

Well, take it down in a small notebook!

The more Ning Xiaotian thought about it, the more sober he became. His brushwork was fast, and he quickly sorted out all the comprehensive training methods he knew in his previous life!

I even sketched some fitness equipment I saw in my previous life, and marked the parts, materials, instructions for use, and training effects that can be produced!

As for targeted training...

Yan, Wuhun is a flame lord, with two attributes of fire and rock, and he can be considered a defensive soul master, so it is natural to practice fighting ability!

write down... write down...

Um!There has to be a charter, after all, I have to join the training program, so I can't cheat myself!And Nana, can't be a victim either!

Thinking of this, Ning Xiaotian took out a blank book again and wrote it carefully.

After all, I am a person who has done homework for more than 20 years, and writing the training plan is smooth and silky.

The handwriting is neat, well-organized, comprehensive, and the effect is outstanding, making people feel that this is a work written by professionals!

After writing, blow the wet handwriting, and then burn the scribbled version.Ning Xiaotian hugged this new version of the training plan for genius youngsters in Wuhundian and fell asleep peacefully!

the next day……

Ning Xiaotian got up early in the morning and found Ju Douluo to hand over the book he wrote last night.

Chrysanthemum Douluo looked at the thick book in his hand and was silent, then he found Ghost Douluo and read it together.

Ghost Douluo was silent after reading it, it was difficult to make a decision, so he decided to go to his immediate boss Bibi Dong to make a decision!

This book is a masterpiece!

That is, a little cruel!

"So, that kid Ning Xiaotian really defeated Hu Liena with his bare hands, and said they have a poor foundation?"

After reading Ning Xiaotian's training plan, Bibi Dong did not comment on the contents, but instead asked Ghost Douluo about the battle!

"Yes! His Highness the Pope!"

After reporting all the information, seeing that Bibi Dong had asked this question, Ghost Douluo didn't say much and admitted it frankly.

"As expected of the Seven Treasure Glazed Tile School, there is a way to train the disciples." Bibi Dong thought that the method of such training must come from the Seven Treasure Glazed Tile School, and couldn't help but sigh.

"However, the genius of my Spirit Hall has not yet trained as hard as a future auxiliary spirit master, which really disappoints me!"

Although he didn't use his soul power, he was defeated if he lost, and he was defeated completely in his fists and kicks. This result made Bibi Dong a little unacceptable.

"Just follow the instructions in this booklet! The relevant equipment above will be cast immediately! If it is effective, it will be gradually implemented to the entire Spirit Hall!"

"Also, let Ning Xiaotian go in and out of the Wuhun Temple's bookstore at will to check any information! Let the guards lead Ye Beihou to lead the way!"

Without hesitation, Bibi Dong gave the order directly.

"Yes, His Highness the Pope!"

Chrysanthemum Douluo and Ghost Douluo looked at each other and knew that Bibi Dong was cruel this time, and couldn't help but mourned for the students in the Spirit Hall!

Especially those two little guys!

Chapter 29 Are you a devil?

Go out of Bibi Dong's room.

Both of them breathed a sigh of relief at the same time!

Not being scolded, let alone beaten, is victory!

"Go back and continue to teach your apprentices! I'll go to the fortification office to find a craftsman to build training equipment, and by the way, I will move the logs I made last night to the training ground!"

Ghost Douluo said, and without waiting for Chrysanthemum Douluo to reply, he walked away!

Staff of the Year, nothing less than that!

Chrysanthemum Douluo saw Ghost Douluo go far away, and he didn't stay too much, and walked towards the house at a steady pace.

He still has to rush back to tell his good disciple to take credit for the privilege of entering the library!

And at this time, Ning Xiaotian...

Sitting in Chrysanthemum Douluo's inner room, holding a pharmacological classic in his hand, he studied it carefully, occasionally freeing up his right hand to write and draw on a blank booklet.

With the experience of making a training plan last night, Ning Xiaotian found that when he read and read the subtleties, he took notes in time, and the learning effect was better.

"Women belong to yin and men belong to yang. Yin and yang are in harmony, and heaven and earth are the ultimate principles... Although there are yin and yang, there are also differences..."

"There is a difference between Yin and Yang in heaven and earth, and all spirits are also divided into cold and heat. From the same source, they are born, nourishing the body and benefiting the body;

When he read the subtleties, Ning Xiaotian's eyes were bright, and he recited it softly, and the pen in his hand was also non-stop.

Time just flies by...

"Teacher! Your permission to enter and leave the library, Master has already done it for you!" With a light sound, Ju Douluo broke into the door and loudly showed off his victory to Ning Xiaotian!

Ning Xiaotian was speechless when he saw Ju Douluo who had already walked in. The loud noise just now almost didn't frighten Ning Xiaotian, and the pen on his hand slipped!

However, Ning Xiaotian is still very happy!Seeing Chrysanthemum Douluo showing off like this, he didn't hesitate, and he echoed: "Then thank you teacher!"

"Where where..."

"Teacher, did you read anything unclear today?"

"Teacher! This... has some doubts!"

In the house, teachers, friends and disciples are respectful, so harmonious!

……

In the afternoon, the weather is fine, the wind is sunny, and there is a slight breeze. It is a great time to keep fit!

When Ning Xiaotian first arrived, Ghost Douluo had been waiting for a long time, and there were several logs stacked behind him.

The skins of these logs are already extremely dry, but they are still a little moist from the growth rings!

It seems that the soaking effect was good last night, which is exactly what Ning Xiaotian needs!

Step forward and say hello to Ghost Douluo.

Ning Xiaotian casually lifted the log on the ground, the wood is really good, and the weight is also very suitable!

When the three of Hu Liena arrived, Ning Xiaotian did not hesitate, and took the three to do some stretching exercises, and then ran around the training ground to warm up!

In addition to starting at the front, Ning Xiaotian slowed down and kept the rhythm moving forward at a constant pace, not ready to compete with the two muscular men Xie Yue and Yan.

However, Hu Liena saw that Ning Xiaotian's speed had slowed down, so she adjusted her pace so that she could always keep pace with Ning Xiaotian.

His eyes were a little dodgy, and he glanced at him from time to time.

Ning Xiaotian's perception is not bad, and he also felt Hu Liena's actions, but he didn't respond. He was happy to see it succeed. This is better than running alone!

There was even a little bit of joy in his heart. Could it be that his mighty performance yesterday completely conquered the little beauty beside him?It seems that today, the relationship is one step closer!

It's impossible to be a dog licker, and you're not a Yankee. It's better to take care of Hu Liena in the future, and the effect of fishing law enforcement may be better.

It seems that I have to go to the Wuhundian library to check more information about fox spirits... Ning Xiaotian glanced at Hu Liena next to him, and the little fox immediately turned his head away.

He is also a little cutie who is deeply influenced by keyboard culture. In terms of brain holes, he is invincible in this world. As long as the knowledge of soul beasts is sufficient, it is easy to optimize Hu Liena's spirit ring configuration.

……

Thoughts aside, I didn't expect it to help running!

Thinking about it, time flies, Ning Xiaotian ran a few more laps than yesterday!

It's a pity that without a spirit ring, it's really hard to pull the brakes. Today, Ning Xiaotian is the first one to stop!

In addition, today, Ju Douluo has prepared a thermos cup for Ning Xiaotian, so he can't drink the same cup with Hu Liena!

Looking at Hu Liena's full lips and her pretty appearance, Ning Xiaotian also secretly thought that it was a pity!

Today's teacher, do not know my heart!

Stretching his body, seeing that Xie Yue and Yan had stopped, Ning Xiaotian did not delay, waved his hand to say hello, and walked to the log with the three of them.

"Senior Xieyue, your martial spirit is a weapon spirit. For you, in addition to your daily training, you have to focus on training your wrist strength and grip strength!"

"After all, as a Soul Master, if you can't even hold your weapon, how can you fight the enemy!"

With that said, Ning Xiaotian picked up the 3-meter long stick on the ground, stood on a horse stance, raised his right hand down, held the bottom of the long stick, and slowly raised it until the long stick was parallel to the ground.

Then keep the long stick parallel to the ground, lift the long stick to the waist, chest, and finally even hold the arms flat to the shoulders. After a few pauses, the demonstration is completed.

"See, just these few moves, the difficulty will increase from the bottom to the top. You can start with the easy ones first, and take half an hour to practice every day. If you are tired, you can rest first!"

After finishing speaking, Ning Xiaotian handed the stick to Xie Yue and let the other party try it out for himself to practice his hand.

Although Xie Yue didn't know the reason, she still took the long stick without hesitation, imitating Ning Xiaotian's posture to hold the stick and stand still.

At the beginning, Xie Yue didn't think it was difficult, and the wind was light and cloudless.But after only a short while, I felt my wrist and even forearm shaking uncontrollably...

After that, the shaking was really bad, and the wrist became more and more sore.Xie Yue couldn't support her, so she put down the long stick and kept turning her wrist and forearm to relieve the soreness and swelling.

"Now I know it's not easy! I didn't get used to it at first, remember to take a small amount of time, and then slowly increase the time later, otherwise it will damage the wrist."

Xie Yue is not good at words, and she doesn't know how to thank Ning Xiaotian, who is much younger than herself, so she can only whisper: "I understand!"

I thought that in the future, if my sister peeked at Ning Xiaotian again, I would just pretend that I didn't see it!Yan doesn't care!

Ning Xiaotian saw that the part that needs to be explained in person today has been completed, and he is also directly inserted into the next topic.

"As for Yan and Hu Liena..."

"Just call me Nana!"

Seeing that Ning Xiaotian was still calling her real name, Hu Liena suddenly felt a little weird in her heart, and hurriedly said in a low voice.

Pretty face flushed, her head buried again.

Ning Xiaotian only felt a heat on his face, but also pretended to be calm: "Okay! As for Yan and Nana, I have written the training content into their respective training plans together!"

After speaking, he looked up at Ghost Douluo next to him.

Ghost Douluo also understood, took out three booklets from the soul tool, and handed them over to Hu Liena and the three of them!

These were all transcribed by Ghost Douluo after meeting Bibi Dong this morning!One-to-one correspondence, one per person!